Motorless City

I am back from my whirlwind trip to redwood city and motor city.

Two weeks of vacation wipes out 100 days of Yoga.

Took three Bikram classes in Farmington Hills, MI, and attempted teach my friends some beginning yoga -two classes and-only one injured student.

The women instructors in Farmington Hills kept leaving the classroom.

One women kept giving out stuff to think about to keep your mind occupied.

(!)

The guy was great, I loved the way he said change.

Chaaaaaaaange with a lowering tone. Almost spooky.

Rubber floor. Lots ofbby older folks so I felt at home.

Glad to be back to home studio , plus while I was away I received gift vertificates to two other yoga Studios. I can really yoga up.

BIKRAM Yoga Tip of the day: Tulandasana Balancing stick pose. Align your hips and keep your arms stetched up as tightly as you alongside your head before you hinge at the hip. Do not droop like an umbrella, ( got that instuction from motor city) pull your leg out of your hip socket and your arms out of your shoulder sockets with all your might.