 |
| one tiny sliver |
Day 2. Class 2.
98 to go I popped one tiny piece of a chopped onion in my mouth 2 hours before class. I was choking in pranayama breathing. I fell out of triangle, liquids wanted to flow up in floor bow. I could not go back in camel. Dizzy, reguratating, not really an empty stomach. Not enough hydration. Every little piece matters. I keep thinking I am strong, but missing 15 days, is like starting over. Meet someone at the BYSC studio who
did 150 days in a row since last July. I am inspired. I want to do doubles again.
Tonight was the 6:30 Class with Jay - a dynamite ( am I showing my age with this adjective?) instructor. Clear instructions, good corrections .He made us hold things longer....I took a different spot up front and it was a H-O-T hot spot. We talked about TT. Jay also knew a spring yogi at TT -- from the Mission studio. Jay then taught the class likewe were at TT. It was HOT!
For MM -I plan to show my solidarity and send good intentions for you by going to class every day between now and graduation in June.
 |
| Awkward Pose |
I will attend the graduation ceremony mid June.
 |
| I Rise |
Bikram Yoga Tip of the Day: Utkatasana Awkward Pose. Let's talk about the easy part. I find I can't lower my so my thighs are parallel to the floor, but I brother can I rise! Like Maya Angelou . I rise rise rise right up on my toes max-i-mum like a ballerina. I feel the front of my ankles opening up and my feet are getting so strong. After years of yoga I have strong toes and strong fingers. Now, if only the rest of my body would fall in line.
