I've fallen into flesh and I can't get up

Friday morning is a "before work" class. A 5:07am alarm is bit early. However, enjoying coffee at
8:10 am and being at work at 9:30 am is great for productivity.

Afriend's grandmother noted she has fallen into flesh. You betterr take care of that right away, dear.

The days in row shows rolls along, with spare tire intact. I have given up on the kool aid of what this practice can do for you, yet I keep showing up. My balance is better. I could substitute an anti-depressant and some walking and get the same effect, for less time and less laundry. Yet onward, ho.

Tip of the day: Do not talk on your cell phone when you are a passenger in someone else's car. Unless you are a git.

Yoga Pose: Tadasana Tree Pose. Guide your foot as high onto your thigh. Use your eye gaze to aid the balance. Release your knee down with your toes pointing upwards. This will help you align your shoulders and hips in a straight line.

Factoring Time

I know what day it is - Day #39, 61 to go. 6 am class. Morning came in the midst of dreaming, yearning for one moment, the ending of some effervescent story. Arrived at class
late for 'the good spot'.


Not exactly sure why.


In Camel not dizzy. Not thirsty during the class. Falling out is fine. Practice does not make your perfect. Deep inside maybe a bit healthier, but it would fade if this practice is halted for a week.

If only I played tennis at the professional level, perhaps this routine would make sense.

There is gerbil on a wheel factoring going on inside my brain. What kind of Kool Aid am I drinking? Why would I want my forehead to touch my knee anyway? What purpose could it possibly serve?




Yoga tip of the day: Ardha-Matsyendrasana Spine Twisting Pose. If you have problems with your your knees, keep one leg straight out in front of you. Keep your shoulders parallel to the floor.