Monday, May 14, 2012
Mother of a holiday
day 12 88 to go.
Bikram yoga tip of the day. Savasana corpse pose. Raison d'ĂȘtre. Bitchy alert. Too much noise, water drinking be teen toe pose and Savasana. Remove one habit, let go of one twitch, forget about the water, the towel, the sweat, the hair, the thoughts, the skin, thoughts bubble up and are released without judgement. Breath in then breath out. Belly rise belly fall. This restorative pose will help you with the exciting spine stretching series coming up next. Now the show begins...
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