Rediscovering Drugs

Day 8 92 days to go Bikram yoga tip of the day: Dandayamana Bibhaktapada Paschimottanasa Standing separate leg head to knee pose Coccyx to the neck, coccyx to the heels...ass awareness. 50% body fat, grabbing your ankles, with your butt kissing the sky, excuse me while I think to cry..."""...."""" whole body in one piece body moving in one piece...legs like lampposts, the object of stretching is pulling....if you store stress in you back, this pose is great...lift your hips to stretch your hamstrings. Think like a diver, and lead with your eyes..keep yours looking in between your fet where you wany your forehead to kiss the mat.