I am so tired

Bikram yoga tip of the day: Janushirasana with paschimotthanasana head to knee pose with stretching pose. Once more time we are confront the concept of failure as the first option, not the last or final option. If you are big bottomed sweep the excess flesh away form your sitz bones, ( note this is not a bikram advice, this piece of advice comes from  the internet and I can not find the cource.)  Feel your bones grounding you. Use the pressure of the bent leg against the extended leg. Make your spine as tall as possible. Kee your feet straight, all 5 toes even to the mirror. Rotate your leg musles to flatten the feet. The rest of this posture is beyond me.

Battling for Serenity Now

The constant challenge is to quiet the mind.

Let the thoughts go. So many random, unconnected thoughts this morning and each time engage the thought, loose the pose. Random Thoughts 26, Breathe and intention 0.

It was a smack down.

6 Am class, happy way to start the day, its done now on to the main focus of every day- creativity, prosperity and productivity. (CPP)

Yoga tip of the day: Head to Knee pose with stretching pose. Janushirasasana with Paschimotthasana. Bend your leg as much as you need in order get your fingers intertwined around the ball of your foot.

Pull back firmly with your strength on your foot.