Battling for Serenity Now

The constant challenge is to quiet the mind.

Let the thoughts go. So many random, unconnected thoughts this morning and each time engage the thought, loose the pose. Random Thoughts 26, Breathe and intention 0.

It was a smack down.

6 Am class, happy way to start the day, its done now on to the main focus of every day- creativity, prosperity and productivity. (CPP)

Yoga tip of the day: Head to Knee pose with stretching pose. Janushirasasana with Paschimotthasana. Bend your leg as much as you need in order get your fingers intertwined around the ball of your foot.

Pull back firmly with your strength on your foot.

Surfing the Corpus Callosum

Tempting people with bad choices is much easier if their logical brain in taxed.
Human resolve is weaker than you think.

How to surf the Corpus Callosum.
Musicians like living there and so do lefties.

I want to surf, feel the ride, balance between the emotional and the intellectual.

Correct footing is difficult as each side is independently developed and have different reaches.

Yoga tip of the day: Trikonasana . Position the feet correctly. The line from the center of your front foot should bisect the arch of your rear foot.

Set your intention

Missed the post but not the class yesterday.

At home, its about redesigning the house,
decluttering, out with the old, space for the new.

Quieting a space is like quieting a mind.
Clear your mind.

Yoga is about making space between bones to let oxygenated blood flow in and allowing blood flow to help stiff joints, ligaments and aging injuries and their subsequent misalignments.

For a days in a row challenge it is important
to have an intention.

Sapce for new is important.

Yoga tip of the day: Forward poses where you feel like you are choking. When all else fails, breathe.