Bikram yoga tip of the day: Janushirasana with paschimotthanasana head to knee pose with stretching pose. Once more time we are confront the concept of failure as the first option, not the last or final option. If you are big bottomed sweep the excess flesh away form your sitz bones, ( note this is not a bikram advice, this piece of advice comes from the internet and I can not find the cource.) Feel your bones grounding you. Use the pressure of the bent leg against the extended leg. Make your spine as tall as possible. Kee your feet straight, all 5 toes even to the mirror. Rotate your leg musles to flatten the feet. The rest of this posture is beyond me.
No comments:
Post a Comment