At home, its about redesigning the house,
decluttering, out with the old, space for the new.
Quieting a space is like quieting a mind.
Clear your mind.
Yoga is about making space between bones to let oxygenated blood flow in and allowing blood flow to help stiff joints, ligaments and aging injuries and their subsequent misalignments.
For a days in a row challenge it is important
to have an intention.
Sapce for new is important.
Yoga tip of the day: Forward poses where you feel like you are choking. When all else fails, breathe.
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