Small Changes

Set intention. Think small.

Control the Mitochondria. Organize my Organelle. You have to know your power base to get things done. Increase mitochondrial uncoupling by meditation.

6:30 pm class last night. 6:00 am class today. Energy at the end of day class interesting. Easy physically, tougher mentally. The afternoon class was more alert. I love the 6:00 am class. Still in dream state, the dawn, or just ahead of the sun. Each day a nice new quiet clean slate upon which endless possibilities manifest. Easier to set intention. A determined belief in dictatorial control over mitochondria.

Oddest thought in class: What do callus's on my knees say about me as a person?

Yoga Pose problem of the day: Bow. Pulling my leg out and into the air above my waist line had spinning around like a dog chasing her tail. made two complete circles on my mat. Very 3 Stooges. Mind inside crying, "whoop whoop whoop whoop whoop whoop whoop." No mistake.

Yoga pose tip of the day: Ardha Kurmasana Half Tortoise pose Slowly with a full breathe bring your arms over your head. Move your spine up and straight out. The slow exhales stretches you as you guide your pinkie fingers to the floor.