88

Day 88 l 12 to go

For the last 88 days I have shown up every day and taken a yoga class. Every single day. I think daily activities are important.

Today's class was taken in total silence. Did the whole class alone, forgot cobra. Put it in the wrong place but it got done.

Convinced yoga is good for fascia, that is why backbends improve significantly.

Yoga tip of the day: Listen to your breathing.