Hip Rotations

94 l 6 to go

Busy day :: 6 to go :: 6 to go :: 6 to go :: commuting from Redwood City in the middle of a remodel project that will not end. High hopes for yoga inprovement despite aromatheraphy breathing problems = head, inner ear, lungs knees are all taking a hit

Carry on, make it work, as Tim Gunn would say.

My suits are now beginning to hang off me abit, this I attribute to Dr Joel Furhman's book, "Eat to Live".

Bikram Yoga tip of the day: Tulansana Balancing stick pose: Adjust your hips before you tilt so they are parallel. Lock your standing knee. Make sure you arms and elbows are locked against your head and keep your chin up so you can see your front knee or your fingertips in the front mirror. Pull with equal force from your elbows to the tips of your fingers and from your knees to the end of your big toe. Rotate your elevated leg so your knee cap is facing the floor.