Day 2 of X

I will go to
Yoga class
even if
It kills me.
Day one
did not.
Day two.
Coo coo
Ca cho.
No hope.
No Kibble.
No clients.
No Money. 
No Mistake.
No Photos. 
No jokes. 
No love to loose.
All is lost.
It is universal. 
No Mistake.
Breathe. in.
Hold (that is new)
Breathe out.
Skipping
the middle,
makes me short
of Breath.
Short People
Have
No Reason
to Live.
No Mistake. 
Bones get
Older
I do too
My dad 
Rots faster 
than I do.
The pain
is there
And
gets stronger
every day
Dont
forget
to
Floss.

     

Small Changes

Set intention. Think small.

Control the Mitochondria. Organize my Organelle. You have to know your power base to get things done. Increase mitochondrial uncoupling by meditation.

6:30 pm class last night. 6:00 am class today. Energy at the end of day class interesting. Easy physically, tougher mentally. The afternoon class was more alert. I love the 6:00 am class. Still in dream state, the dawn, or just ahead of the sun. Each day a nice new quiet clean slate upon which endless possibilities manifest. Easier to set intention. A determined belief in dictatorial control over mitochondria.

Oddest thought in class: What do callus's on my knees say about me as a person?

Yoga Pose problem of the day: Bow. Pulling my leg out and into the air above my waist line had spinning around like a dog chasing her tail. made two complete circles on my mat. Very 3 Stooges. Mind inside crying, "whoop whoop whoop whoop whoop whoop whoop." No mistake.

Yoga pose tip of the day: Ardha Kurmasana Half Tortoise pose Slowly with a full breathe bring your arms over your head. Move your spine up and straight out. The slow exhales stretches you as you guide your pinkie fingers to the floor.

Battling for Serenity Now

The constant challenge is to quiet the mind.

Let the thoughts go. So many random, unconnected thoughts this morning and each time engage the thought, loose the pose. Random Thoughts 26, Breathe and intention 0.

It was a smack down.

6 Am class, happy way to start the day, its done now on to the main focus of every day- creativity, prosperity and productivity. (CPP)

Yoga tip of the day: Head to Knee pose with stretching pose. Janushirasasana with Paschimotthasana. Bend your leg as much as you need in order get your fingers intertwined around the ball of your foot.

Pull back firmly with your strength on your foot.