The constant challenge is to quiet the mind.
Let the thoughts go. So many random, unconnected thoughts this morning and each time engage the thought, loose the pose. Random Thoughts 26, Breathe and intention 0.
It was a smack down.
6 Am class, happy way to start the day, its done now on to the main focus of every day- creativity, prosperity and productivity. (CPP)
Yoga tip of the day: Head to Knee pose with stretching pose. Janushirasasana with Paschimotthasana. Bend your leg as much as you need in order get your fingers intertwined around the ball of your foot.
Pull back firmly with your strength on your foot.
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