Feel 15 years younger. Maybe it not working, not worrying, more yoga, new diet, no dairy, no starches, no sugars, no grains or the new hormonal - chemical manipulation. Driving back from yoga,noticed an Acacia, a pollen laden tree and the pink blooms of the cherry blossom, both of which signal it is Claratin season. No sneezes, no need for a meds. Have not been sick in quite a while. Breathing is easier. 34 Again! Maybe I feel 19 years younger. Or maybe I feel like I am 39 again. Yoga Tip of the day: Pada Hastasana. Forward bending hands to feet pose. Keep you chest to knees. Bend your knees, to get your chest to your knees. The form starts with chest to knee, if progressing in the posture causes a gap, go back. Do not straighten your legs, if you have a gap between your legs and your chest. Get the front of the body in contract with your legs. Be aware of your hands and feet always.
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