41 year old married high school teacher leaves wife and kids
for 18 year old student. 
Its hard to tell who is the bigger fool in this photo.
Another assistant bites the dust, leaving the company to become a Bikram Yoga Instructor -Studio Owner. She is a funky door fan. So I made her promise to try as many different studios/instructors as possible in town before she goes to teacher training. We went to BYC my favorite ** studio (and the BYC is the part of the name of this blog) in town for the 4:30 pm.
To sum it up neatly Funky door is Bikram as BYC is Yoga. Great, great, great class. I have always been a fan of Lamotts' teaching style, but this class was A-MAZ-ING. Not too crowded, not too hot, just right. Everyone settled into the right spot, there was no jostling or shuffling to to get a piece of the mirror, an excellent tool for form. Everyone just naturally made room for each other. I think this is what I enjoy about this studio above all the other Bikram classes. The student this day here synced up and practiced as one class, one group. The instruction was terrific. I discovered the instruction has gotten even better than when I practiced here last, about a year ago. A very detailed class, and the whole class was in unison for the entire class. The class was great as students brought a sharing mindfulness in the studio. Rare in bikram,
great in yoga classes.
(** allergies to fragrances. This was a one hive class.)
Yoga tip of the Day: Pavana Muktasana Wind Removing Pose. Release The Old Farts! Supine spine, eyes gazing down your chest pull the cervical spine flat against the floor. Pull in you abdominal muscles, tilt your pelvic floor to press your tailbone flat against the floor. Pull on your legs using as much bicep and coracobrachialis muscle strength as you can muster. Keep your shoulders down and your elbows by your side. Let your hip joint release as your pull your leg. This action strengthens the spine and compresses the colon.
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