Mouth would not be quiet before class. The mind would not be quiet in class. Burt Lancaster in the 1968 movie, The Swimmer, kept floating into my head, breaking the surface of my calm, flooding it with upper middle class nightmares. Work haunts.
An attraction to a thing that repulses. Rabbit Pose.
Compression poses where the forehead is supposed to touch the knee, make me want to run away. The 100 day challenge rumbles onward, without end or start in sight.
Yoga tip of the day: Rabbit Pose Sansangasana Posture. Keep the top of the feet flat to the floor. Keep your arms fully engaged. Believe in progress even when it not evident.
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