The Better Business Bureau called to say my business had a stellar reputation. The BBB. Water, Oxygen and Glucose. These cross the blood brain barrier with relative ease. When your heart beats 25% of the blood leaving your heart heads north to your brain.
Caffeine starts most days, and busy days means restaurants with foods prepared with hidden fats, sugars and salt. A long day ends with a glass of wine.
Days that start with caffeine and ends with alcohol, throws off balance the next day in class. The left and the right sides misalign. Maybe it is dehydration.
Yoga tip of the day: Half Moon Pose, Ardna-Chansrasana with Pada- Hastasana. Focus on the side stretch from toe to fingertip. Make sure you can lift your ribcage to fill your lungs. It is about the stretch, not the bend.
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