A 90 minute yoga class that starts as 9:30 am is a day killer. Good class, good spot in the studio near the air purifier. Only one short olfactory hallucination in class, wasabi, during the first compression pose.Set intention. a break from the internal chatter. No fidgeting, yet fidget and fuss and fall was the name of the game in this class.
Yoga Tip of the day: Arhda Kurmasana Half Tortoise Pose. Get your arms high up in the air and keep your arms as close to your head as possible as you stretch your palms upward. Take forever to move your arms to the floor. The class, like life, will be over before you know it.
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