Here we go again.

My downstairs neighbor is moving.

Breathe breathe breathe breathe breathe breathe.

Good neighbors are such a treat.

My neighbors have always been great.

Breathe breathe breathe breathe breathe breathe breathe. I always sad to see them move on

Breathe brethe breathe breathe breathe.

Glad they have found better opportunities.

Breathe breathe breathe breathe breathe breathe breathe breathe.

Saturday class is mid morning. Not so crowded, just crowded enough. Taken to placing the mat in the mirror seam to observe the difference between right and left sides.
Now have strong fingers, strong toes plus strong ankles.

Chatter was deafening inside my head today. Tea before class makes it worse.

Yoga pose of the day: Utkatasana - Awkward Pose.

Psuh down on the toes, push forward on the feet, lift the heels as high as you can. Then do it some more.