Sometimes energy is released as heat, sometimes as light and sometimes as sound.
The sound of joints cracking is the change in state of gases in your synovial fluid.
The energy created by this rapid state change is released as sound.
Class today was 6:00 am.
Class today was 6:00 am.
Perfect way to start the day. Crowded class but not too.
Happy not too push to hard.
Yoga pose tip of the day: Dandayamana Janushirasanav standing head to knee pose. This is a pulling pose. Keep your standing leg locked straight, hips square, and keep energy in your arms as you pull, pull at your knee if if you cannot reach the ball of your foot.
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