Room to breathe. Use the throat to draw the air deep down into your lungs. Ignore the crowded room, lack of space and stay with the breath. Always with the breathe. The lack of space may inspire you to fly away. There is energy to be gained forma crowded room.Yoga tip of the day. Poorna Salabhasana. Move in one piece, as if you are unfolding your joints from your spine.
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