Day 67 l 33 to go6 am class
small class
Great way to start the day.
Monday is catch up on tasks day, make phone calls, my favorite day.
Yoga tip of the day: Ardha Kurmasana. Take your time with the set up. It takes me two full 6 count breathes to get fingers to the floor. Keep your arms straight, palms flat, stretching and pressed against your ears throughout the pose.
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