The Ties that Bind

Saturday notes posted Sunday
Ropes are better. This is a Peruvian skull where someone bound an infant's head to a board with ropes to elongate the skull. The pressure to be perfect has many forms. It's a negotiable world - The Great Recession is here. Am dying to spend spend spend spend at all the auction houses. Saw the term " There Great Recession" in print today. It's time to stock up on beans and rice. The days in row show rambles forward. The studio is closed on Monday- given access to the secret underground lair so the days in row show will continue Monday with a solo class. Work also is a slow drip. Work is lining up slowly, people are lining up slowly, my hips and knees are lining up slowly, the bills are lining up quickly... need stronger yoga.

Yoga tip of the day: For every pose - move one millimeter at a time, breathe one microsecond at at time. go slow slower slowest. Use your strength gently.